In this episode of The Wellness Edge, I'm talking about what it really means to advocate for yourself without allowing anger to take over the conversation.

In this episode of The Wellness Edge, I'm asking a question that might make you stop and think: When did you stop having fun?

In this episode, I explore what happens when you reach a season of life where things that once worked for you no longer fit the woman you've become.

In this episode, I explore an important question: What is your current definition of success costing you?

I reflect on my own experience of building a successful career, taking on more responsibility, leading, serving, and saying yes to opportunities because they looked like the next logical step.

In this episode, I explore an important question: Who are you beyond the roles you play?

In this episode, Sandi explores what it looks like to keep functioning, performing, leading, and taking care of everyone else while quietly running on empty.

In this bonus episode, I explore an important question: What is your current definition of success costing you?