Running on Empty: Signs You’re Functioning While Depleted
Sandi Edghill, Certified Work-Life Wellness Coach
The Wellness Edge with Sandi Edghill (Ep 1)
In this episode, Sandi explores what it looks like to keep functioning, performing, leading, and taking care of everyone else while quietly running on empty.
For high-achieving women, depletion does not always look like falling apart. Sometimes it looks like irritability, poor sleep, difficulty focusing, losing interest in things you once enjoyed, constant fatigue, or simply telling yourself, “I just need to get through this week,” week after week.
Sandi shares a personal season when exhaustion had become so normal that she learned to work around it rather than question it.
This conversation is an invitation to pay closer attention to what your body, emotions, and behaviors may be telling you.
