Sandi Edghill, Certified Work-Life Wellness Coach
The Wellness Edge with Sandi Edghill (Ep 6)
In this episode of The Wellness Edge, I'm asking a question that might make you stop and think: When did you stop having fun? Not the kind of fun that comes with a vacation or a planned night out, but the kind that serves absolutely no purpose other than making you happy.
I'm taking a little trip down memory lane to my teenage years, when I would put on full performances to Prince songs without a care in the world. Somewhere between those carefree moments and the responsibilities of adulthood, many of us have forgotten how to simply play.
We'll talk about why play isn't just for children, how our responsibilities can crowd out joy, and why everything we do doesn't need to be productive, purposeful, or turned into a side hustle.
I'm also sharing a reminder I think we all need: You don't have to earn your joy. You deserve to have fun simply because you're human.
Whether it's dancing in your kitchen, trying something new, laughing with friends, or rediscovering something you loved years ago, giving yourself permission to play is part of creating a life that supports your well-being.
Here's what I want you to think about this week: What did you love doing before life became so serious and you became so responsible?
Because the responsibilities may never end, and your to-do list may never be completely checked off. But that doesn't mean your joy has to wait. Sometimes you just need to turn up the music, let your guard down, and have a little fun.
About Sandi Edghill
Sandi Edghill is an Executive Work-Life Wellness Coach, author, speaker, and host of The Wellness Edge, where she creates space for honest conversations about success, wellness, leadership, and building a life that lets you thrive without losing yourself.
Hear The Wellness Edge with Sandi Edghill every Wednesday at 12:00 PM & 7:00 PM and on Friday at 1:00 PM Eastern on Sistahs Connect Radio.
