Show Schedules
Streaming 24/7, Sistahs Connect Radio delivers a carefully curated blend of soulful music, meaningful conversations, and uplifting voices designed to inspire, restore, and keep you connected throughout your day.
Morning Inspiration is designed to help you get Rooted and Ready, grounded in purpose, and aligned for the day ahead. Consider this hour your morning anchor, a soulful soundtrack that centers your heart and sets the tone with faith, hope, and intention.
Monday - Friday
7:00 AM - 8:00 AM EST
Morning Inspiration
The Midday Glow-Up is your mid-morning soundtrack for confidence, focus, and forward motion. Featuring empowering, uplifting music curated for women, this segment fuels productivity while reminding you of your strength, purpose, and worth.
Monday - Friday
10:00 AM - 12:00 PM
The Midday Glow Up
The Afternoon R&B and Neo Soul Mix carries you from 12 PM to 6 PM with a smooth blend of soulful classics and feel-good contemporary vibes. With a mix of R&B favorites and neo-soul grooves, this afternoon experience keeps your energy lifted and your spirit grounded.
Monday - Friday
12:00 PM- 6:00 PM
Neo Soul + R&B
Hosted by Kim Sumpter, The Wind Down creates space to exhale and release the day with a blend of chilled neo-soul classics and contemporary soul. From 10 PM through midnight, the mood softens into Slow Jams After Dark, setting the tone for relaxation or quiet moments of self-care.
Sunday - Thursday
8:00 PM - 12 Midnight