Podcasts & Featured Hosts
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Kimberly Sumpter
Host of Community Conversations
Airing the 1st Sunday from 11 AM - 12 PM EST
Community Conversations features inspiring discussions with nonprofit leaders, entrepreneurs, educators, healthcare professionals, and changemakers. Focused on issues impacting Black women, each episode informs, empowers, and uplifts while amplifying voices, resources, and stories that strengthen our community. -
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Shirl Hubbard
Host of the Shades of Strong Podcast
Airing Monday at 9 AM & 7 PM EST
Shades of Strong® explores what strength truly means for Black women and the cost of carrying it alone. Hosted by Shirl, the podcast encourages support, softness, and rest through honest conversations, real stories, and reflections that challenge struggle-based definitions of strength. -
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Dr. Tonya Williams
Host of Embracing Pivotal Moments Podcast
Airing Wed at 8 AM & Sun at 12 PM EST
Embracing Pivotal Moments helps you discover your purpose, navigate change, and grow through life's defining moments. Through inspiring stories, insightful guest interviews, and practical strategies, each episode empowers you to overcome challenges, embrace transformation, and create a more purposeful, fulfilling life.
On-Air Schedule
Morning Inspiration (Monday - Friday)
7 - 8 AM
Morning Inspiration is your daily opportunity to get rooted and ready for the day ahead. This one-hour uplifting music block features a blend of classic and contemporary gospel designed to encourage your spirit, strengthen your faith, and set a positive tone for the morning. Whether you're beginning your workday, enjoying a quiet moment of reflection, or preparing for what's ahead, Morning Inspiration helps you start your day with purpose, peace, and inspiration.
The Midday Glow Up (Monday - Friday)
10 AM - 2 PM
The Midday Glow-Up is your workday soundtrack, featuring soulful music with empowering and affirming messages to help you stay focused, motivated, and inspired. Whether you're working, building, creating, or simply moving through your day, this uplifting mix is designed to keep your energy high and your mindset positive.
Afternoon Soul (Monday - Friday)
2 PM - 8 PM
Afternoon Soul brings together the best of throwback R&B, contemporary soul, and neo soul favorites to soundtrack your afternoon. From timeless classics to today's soulful gems, this carefully curated mix delivers feel-good vibes, smooth grooves, and uplifting energy to help you stay motivated, refreshed, and connected throughout the day.
The Wind Down (Sunday - Thursday)
8 PM - 12 Midnight
The Wind Down is your invitation to slow down, exhale, and leave the day behind. Featuring a smooth mix of neo soul, contemporary soul, and classic R&B, this evening soundtrack helps you relax, reflect, and recharge. Whether you're unwinding at home, journaling, enjoying a quiet moment, or simply easing into the night, The Wind Down creates the perfect atmosphere before transitioning into Slow Jams After Dark for a soulful close to the day.
Sunday Inspiration
8 AM - 11 AM
Sunday Inspiration is a time to slow down, reflect, and reset for the week ahead. Featuring a thoughtful mix of gospel music, encouraging messages, and uplifting content, this Sunday experience is designed to nourish your spirit, strengthen your faith, and create space for gratitude, hope, and renewal.