Daily
Rhythm
Streaming 24/7, Sistahs Connect Radio delivers a carefully curated blend of soulful music, meaningful conversations, and uplifting voices designed to inspire, restore, and keep you connected throughout your day.
Morning Inspiration
Monday - Friday
7:00 AM - 8:00 AM EST
Morning Inspiration is designed to help you get Rooted and Ready, grounded in purpose, and aligned for the day ahead. Consider this hour your morning anchor, a soulful soundtrack that centers your heart and sets the tone with faith, hope, and intention.
Monday - Friday
10:00 AM - 2:00 PM
The Midday Glow Up
The Midday Glow-Up is your mid-morning soundtrack for confidence, focus, and forward motion. Featuring empowering, uplifting music curated for women, this segment fuels productivity while reminding you of your strength, purpose, and worth.
Neo Soul & R&B Mix
Monday - Friday
2:00 PM- 6:00 PM
The Afternoon R&B and Neo Soul Mix carries you from 2 PM to 6 PM with a smooth blend of soulful classics and feel-good contemporary vibes. With a mix of R&B favorites and neo-soul grooves, this afternoon experience keeps your energy lifted and your spirit grounded.
The Wind Down creates space to exhale and release the day with a blend of chilled neo-soul classics and contemporary soul. From 10 PM through midnight, the mood softens into Slow Jams After Dark, setting the tone for relaxation or quiet moments of self-care.
Sunday - Thursday
8:00 PM - 12:00 AM
The Wind Down
Sistahs
Connect Podcast
Thursday’s
12:00 PM & 7:00 PM
Shades of Strong Podcast
Monday’s
12:00 PM & 7:00 PM